Wednesday, August 28, 2013

Drink plenty of water in the wilds

 It is very important to make sure you drink plenty of fluids especially if it is hot out and you are in the sun. If you are working out make sure there are hydration stations near by so you can get a drink. If you are with a group you can get a drink when you are watching the others work out. Make sure you know where to refill your water bottle and where you can take a break. Many time when you feel sick when you are sweating allot it is because you need to hydrate. Headaches can be caused by not drinking enough fluids. You should also eat a good breakfast it is still considered the most important meal of the day. There is research now that eating a mixed breakfast of protein, fat and carbohydrates are more likely to manage their weight. People who have a busy day will have more energy if they eat a good meal to start the day. Eating healthy fat and fruits at breakfast will keep you from having that rebound hunger. You need a good carb, protein, good fat mix in the morning. Smoothies are a great way to get what you need and hydrate at the same time.
 Water helps prevent heat illness

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