How choosing the right cross training exercises for rock climbers will improve your strength, speed and endurance.
The #1 most common mistake climbers make that actually holds them back from getting better...
Discover the S.A.I.D. principle and how it dramatically effects your climbing.
Proven ways to overcome the fears and mental obstacles 87% of all climbers experience.
How to become a master of goal setting so that you can climb better than you ever thought possible.
how to avoid getting pumped and what to do if you start getting pumped on a route.
Proven ways to harness positive energy into your climbing... giving you more motivation, confidence, and belief.
How to choose a climbing partner that is going to make you a better climber not drag you down