Sunday, April 13, 2008

Design Boot Camp Workouts

“Sure Victory: How To Design Boot Camp Workouts That Blast Fat And Build Power” is 64 jam-packed pages of information including:
What differentiates a boot camp from other fitness programs and why they are so effective
Learning the role of a good instructor and why working out in groups is important to the strategy
How to assess a participant’s fitness levels and set goals based on that information
How to select the right equipment to maximize training
What exercises attack fat the best
Strategies to make your “recruits” stronger and more powerful
A guide to teaching proper nutritional habits to your class
Charts of the actual physical fitness requirements of the U.S. military
Over 75 colored pictures and descriptions of the most effective boot camp exercises
Boot Camp Fitness Kit-How To Run Successful Fitness Bootcamps,How To Design Fitness Boot Camp Workouts.Click Here!

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