Tuesday, April 22, 2008

Wilderness survival tips

Do you beleive that mental stability is more important in wilderness survival, or vice versa?
In the same manner, if the body is under stress thirst, hunger, pain, cold or heat, the processes associated with our minds will run slowly, poorly,and can even shut down.
So, as to say which one is more important,I would say both realms are equally important to ensure better chances to survive the wild.

Sunday, April 13, 2008

Design Boot Camp Workouts

“Sure Victory: How To Design Boot Camp Workouts That Blast Fat And Build Power” is 64 jam-packed pages of information including:
What differentiates a boot camp from other fitness programs and why they are so effective
Learning the role of a good instructor and why working out in groups is important to the strategy
How to assess a participant’s fitness levels and set goals based on that information
How to select the right equipment to maximize training
What exercises attack fat the best
Strategies to make your “recruits” stronger and more powerful
A guide to teaching proper nutritional habits to your class
Charts of the actual physical fitness requirements of the U.S. military
Over 75 colored pictures and descriptions of the most effective boot camp exercises
Boot Camp Fitness Kit-How To Run Successful Fitness Bootcamps,How To Design Fitness Boot Camp Workouts.Click Here!

Friday, April 4, 2008

Outdoor survival skills

Outdoor survival skills can mean the difference between escape/rescue and tragedy. Fortunately, most survival skills are simple and easy to learn.
Here are the top ten things to do in a survival situation, in order:
1. Don’t panic. Breathe. Relax.
2. Give yourself first aid if needed.
3. Inventory your survival items.
4. Assess any imminent weather dangers.
5. Find an open area where you can be seen from the air.
6. Create appropriate shelter.
7. Drink lots of water.
Survival isn’t just about skills, but also attitude and mindset. Desire to survive, determination, persistence, willingness to plan, and learning survival skills ahead of time all increase your chances of survival. The best time to learn survival skills is before you need them.
Once you get into a survival situation, it’s too late to prepare and to learn the skills. Now is the best time to prepare to survive. Get your gear and get into a survival training class!